Baked Salmon with Cheese Sauce and Chicken in Garlic Sauce

July 17,, 2012: Tuesday Dinner

Baked Salmon with Cheese Sauce

Ingredients:  6 Fillet Salmon Steak
                   1 TBSP Lemon Juice
                   1 Chopped Onion
                   1 tsp Salt
                   1/2 tsp Pepper
                   1/4 cup Melted Butter


Procedure:  1.  Put fish in a baking pan and cover with above ingredients.
                  2.  Bake at 375F for 20 minutes or until fish flakes with a fork.


Cheese Sauce


Ingredients:  3 TBSP Butter
                   3 TBSP Flour
                   1 1/2 cup Milk
                   1 cup grated cheese


Procedure: 1. In a skillet, melt butter add flour mix until smooth.
                 2. Add milk and grated cheese, mix until thick.
                3.  Pour cheese sauce over fish and broil 7 to 10 minutes.






 Chicken in Garlic Sauce

Ingredients:  4 lbs Chicken Breast
                   2 TBSP Crushed Garlic
                   1/2 +1/4 Cup Butter
                   1/2 cup Brown Sugar
                   1 TBSP Maggie Seasoning or Knorr


Procedure:  1.  Slice chicken to strips.  Marinate with 1 TBSP Garlic for 30 minutes.
                  2.  In a pan, melt 1/4 cup Butter, add in chicken and 1 tsp seasoning.
                  3.  Cook till chicken is ready, set aside.
                  4.  Melt butter, saute 1 TBSP Garlic, add in 1/2 cup brown sugar and 1 tsp Seasoning.
                  5.  When sugar dissolves, add in chicken to the Garlic sauce, mix well.  Serve over rice.