Parmesan Orange Roughy
Ingredients:
3 TBSP Butter
2 TBSP Flour
1 tsp Salt
1/2 tsp Pepper
3/4 cup grated Parmesan Cheese
1 Egg, beaten
4 Orange Roughy Fillets
Lemon wedges
Procedure:
1. Preheat oven to 450 F.
2. Melt butter in a square baking dish.
3. Combine flour, salt, pepper and cheese on a plate. Beat egg in a shallow dish.
4. Dip fillet in egg, then coat with the flour mixture.
5. Place fillet in prepared baking dish and bake for 5 minutes. Turn fish over and
cook 10-15 minutes longer, until fish flakes easily and turn white.
6. Serve with lemon wedges.
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