Monday, November 26, 2012

Parmesan Halibut with Vegetables

Parmesan Halibut with Vegetables

Ingredients:

1 lb Halibut Fillets
1 16-oz frozen Broccoli, Cauliflower, and Carrots
1 tsp Lemon Pepper seasoning
1/2 cup Tomato Sauce
1/2 cup Water
1/4 cup Parmesan Cheese

Procedure:

1.  Preheat oven to 400F.
2.  Line baking sheet with foil and spray with cooking spray.
3.  Arrange fish on baking sheet, top with vegetables and sprinkle with lemon-pepper
     seasoning.
4.  Combine tomato sauce and water in a small cup, mix well.
5.  Pour sauce over over fish and sprinkle parmesan cheese.
6.  Bake 15-20 minutes until fish flakes easily with a fork.

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