Friday, October 11, 2013

White Fillet Fish ala Pobre with Broccoli and Mushroom

Ingredients:
1 white Fillet (whole)
3 tbsps. Butter
1 tbsp. Ground Black Pepper
1 tbsp. Ground Paprika
6 cloves of Garlic (minced)
4 Broccoli Flowers
1/4 cup sliced mushroom caps and stems (canned)
Preparation:
1. Melt the butter in a skillet.
2. Pre-boil the fish in boiling water for 2-3 mins and transfer to skillet.
3. Flip the fish to coat both sides with the butter.
4. Sprinkle the black pepper and paprika on both sides. Let each side cook for about 3 minutes each on medium heat or until fish meat is well browned before transferring the fish to a plate.
5. Cook the garlic and mushrooms in the same skillet with the remaining butter until slightly brown.
6. Blanche the broccoli in boiling water for about 3 mins. Strain and serve beside the fish.
7. Pour the garlic, mushrooms and butter generously over the fish and broccoli.

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